Hate Getting Sick? Try These Healthy Habits

Of course, nobody likes getting sick. Whether it’s the sniffles or the full-blown flu, getting sick usually ruins your day, ruins your plans, and makes you miserable. Many of us know people who seem to never get sick. While most people get two or three colds per year, some people swim through life hardly ever sneezing or picking up a box of tissues from the store. These people tend to have certain healthy habits in common. What are they? Read on:

• They never smoke. Overall, it’s just a nasty habit that nobody should engage in. But, smoking cigarettes affects your mucus membranes making them more susceptible to viruses and other infections.  


• They get social. The more social networks you have (real social networks, not just online), the healthier you will be. That’s the result of research that’s been done on the subject. People with six or more connections live the healthiest lives.  


• They stay clean. The best way to get rid of a virus you’ve just picked up? Wash your hands, with soap and water. Antibacterial soap does no better job than plain old soap and water. And never touch your hands/fingers to your eyes and nose.  


• They exercise a lot. Physical activity is a great way to boost immunity, warding off all types of colds and diseases. Aim for 45 minutes every day, five days per week. 


• They get enough sleep. In our world today, sleep is highly underrated. Aim for between 7-9 hours every night. Those with less than seven hours are three times more susceptible to catching a bug. 


• They get the annual flu shot. Influenza, among seniors, can be a deadly disease. Getting the flu shot will help prevent the flu entirely, or at least make the symptoms less severe. It’s also been proven to reduce the risk of stroke, heart attack, and heart failure.  


• They laugh! Laughing is a great way to stay positive and also boost the immune system. It’s usually done in social settings and has been proven to ward off colds and disease.

Always Best Care has been in the in-home care giving industry since 1996. During that time they have helped over 25,000 seniors in both the United States and Canada. Seniors living in Birmingham who are interested in receiving information about in-home health care in Birmingham, Alabama, or other options surrounding senior care in Birmingham, Alabama, can call the Always Best Care Birmingham office at 205-874-9730 for a free consultation.

Always Best Care Offers Affordable Home Care Solutions in Birmingham

In the care giving industry since 1996, Always Best Care Senior Services provides affordable home care solutions in Birmingham, as well as to all of their other many locations around the United States and Canada. They employ only the finest caregivers who are well-trained and highly skilled, along with being bonded, certified, and insured. These caregivers also undergo thorough background checks, so that the senior and their family can have the ultimate in peace of mind. 

If you are interested in learning about in-home care in Birmingham, or other options regarding affordable home care solutions, you can contact the Always Best Care Birmingham office at 205-874-9730 or email them at info.bham@abc-seniors.com and set up your free care consultation. Their team is well equipped to handle all of your questions whether you are interested in in-home care, or getting a referral for an assisted living community.

Seniors who choose in-home care have a variety of services available to them through their compassionate caregivers. They range everywhere from home helper services, personal care services, and companion services, so that the senior can have the time to really do what they enjoy most, whether it’s spending time with friends, reading, gardening, or whatever else they would like to do with their newfound freedom. 

Caregiver Services 

The services provided by the Always Best Care caregivers include (but are not limited to) providing appointment reminders, dropping off and picking up dry cleaning, arranging appointments, picking up prescriptions, preparing future meals, overseeing home deliveries, mailing bills and letters, answering the door and phone, housecleaning, assisting with clothing selections, assisting with bathing, dressing, grooming, supervising home maintenance, stimulating mental awareness, talking about historical and current events, and many others. 

Special Services 

Always Best Care seniors also have access to programs that are designed to promote peace of mind for them and their loved ones. They include:

• Always in Touch – A daily telephone reassurance program for those who have limited contact with the outside world.  


• Always Safe – A fall prevention and detection program to help seniors that fall obtain speedy medical treatment.  


• Always on Call – 24/7 access to physicians that ultimately cuts down on time spent in doctor’s offices, hospitals, etc. 

If you live in the Birmingham area and are interested in learning more about in-home care in Birmingham, or affordable home care solutions in Birmingham, you can call the Always Best Care Birmingham office at 205-874-9730 for more information.

How Caregivers Can Help Senior In Improving Their Health?

Health of the seniors is the major concern of families, especially if the elderly lives on their own. Problems with mobility along with aging can make elders homebound, obstructing their walks, exercise and daily lives.

Being homebound, lonely and less physically active will have adverse effects on senior's health. However, you can prevent adverse effects on senior's health by hiring a caregiver. Here are the areas where caregivers help elders in to improve their health.

Assistance with food – Caregivers will assist elders with their diet plan as well as with meal planning, meal preparation and grocery shopping. They may also provide companionship to your elder during meal. With caregiver's close eye on their diet and proper food planning, your elderly family member's health will surely improve.

Furthermore, caregivers will ensure that your senior is eating healthy foods, snacks, and the food is not expired or gone bad.

Encouragement for walks & exercise – Caregivers will encourage elders to go out more for walks in parks or to exercise, which will certainly improve their health. Regular walks in fresh air with a companion will help seniors in socializing, which is good for their mental health.

Assistance with daily living – When living alone, seniors may need help with daily living or they will lag behind on tasks like laundry, organization, and cleaning. Caregivers can provide assistance to elder with daily living tasks keeping them physically active.

When you trust a caregiver with the health of your elderly family member, you should make sure that he/she is the right candidate.Rely on noted organizations like Always Best Care to find the right caregiver. Call us at (205) 874-9730 and get a free consultation regarding in home care in Birmingham.