Just because you sometimes forget small things, like your neighbor's name or where you left the remote, it does not mean that you have a senior memory problem. It is common to forget things from time to time. To make sure that the problem isn’t big, you need to be aware of some warning signs.There are various signs that may indicate a more serious problem, such as Alzheimer's. If you notice any of these signs, seek professional soon.
Sign #1: Your memory issues frighten you. For many people with early dementia, the nature of memory problems frightens them. For example: You are driving and suddenly have no idea where you are or where you were driving to, then few minutes later, you remember and realize you are on correct road you always drive to get where there. Such type of things will frighten you and may also cause you to feel irritated.
Sign #2: You have lost interest in your favorite activities because of memory problems. Activities, like solving crossword puzzles or interacting with people at social functions, becomes very difficult for a person who suffers memory loss. This may be the sign of dementia. If this happens regularly, do not ignore it and bring your concerns to your doctor.
Sign #3: Your family members or loved ones point out mistakes or express concern. If your loved ones arecomplaining about your memory, they may be onto something. They may have observed something you have not seen. Do not ignore them.
Sign #4: Making choices becomes tough. If you are not being able to make quick decisions and get confused aboutsmall things, you need to worry about your memory and concern the doctor as soon as possible.
How to Improve Memory
Instead of making notes to remember certain things or setting reminders, follow some of the memory care tips to improve your memory:
Sign #1: Your memory issues frighten you. For many people with early dementia, the nature of memory problems frightens them. For example: You are driving and suddenly have no idea where you are or where you were driving to, then few minutes later, you remember and realize you are on correct road you always drive to get where there. Such type of things will frighten you and may also cause you to feel irritated.
Sign #2: You have lost interest in your favorite activities because of memory problems. Activities, like solving crossword puzzles or interacting with people at social functions, becomes very difficult for a person who suffers memory loss. This may be the sign of dementia. If this happens regularly, do not ignore it and bring your concerns to your doctor.
Sign #3: Your family members or loved ones point out mistakes or express concern. If your loved ones arecomplaining about your memory, they may be onto something. They may have observed something you have not seen. Do not ignore them.
Sign #4: Making choices becomes tough. If you are not being able to make quick decisions and get confused aboutsmall things, you need to worry about your memory and concern the doctor as soon as possible.
How to Improve Memory
Instead of making notes to remember certain things or setting reminders, follow some of the memory care tips to improve your memory:
- Play strategic games, such as: puzzles, Sudoku, or chess.
- Learn new things, such as a new language, a new recipe or different type of crafts.
- Make time for reading.
- Stay socially active.
- Avoid stress.
