Seniors: Keep Fit with These Fun, Low Impact Activities

There is something about competitive sports that brings people together. And, just because seniors are a little bit older than the usual competitive athlete, it doesn’t mean they can’t participate in fun, low impact sporting activities. Plus, these activities are the perfect opportunity to help seniors become more physically and mentally fit, as they require both physical and mental agility, and will bring seniors together socially which will help to enhance outlook and mood.

1. Pickleball. If you haven’t heard of Pickleball yet – get into the game! This fun activity is a cross between badminton, tennis, and ping pong. Even though many haven’t played or even heard of it, it was developed in the 1960’s by some friends who improvised with sporting equipment. While there are no pickles involved, seniors will find this low impact sporting activity fun, social, competitive, and it does require some amount of skill to win.
2. Bocce Ball. This simple, yet mentally challenging game is a favorite among all age groups around the globe. It has ancient roots, and yet the game has basically stayed the same and is a perfect low-impact activity for seniors to enjoy competitively. Because it can be played on nearly any surface, Bocce Ball can be played on lawns, courts, driveways, parking lots, etc., allowing anyone in any setting to join in.
3. Shuffleboard. A favorite game in senior living facilities, shuffleboard was originally called shove groat, and was introduced to America by the early colonists. It’s an easy game to learn and play, but allows for increasing levels of skill making it a worthwhile activity for competition.
4. Disc Golf. This is another cross-sport activity that involves throwing a disc (which is a little bit smaller than the usual sized throwing disc) into baskets that are positioned above the ground. It provides a healthy, outdoor activity for seniors to compete with each other while also spending quality time together socially.

Seniors living in the Birmingham area who are interested in senior care in Birmingham or about other options regarding home health care in Birmingham Alabama are invited to call the Always Best Care Birmingham location at 205-874-9730 to set up a free care consultation.  They look forward to chatting with you!