Ways to Help Your Aging Loved One Stay Active

Exercise is important for people of all ages. For seniors, regular aerobic exercise and strength training can help maintain muscle mass, balance, bone density, flexibility and more. If you have a senior family member at home, encourage them to stay active, both physically and socially.

Here are some ways to help your aging loved one stay active and engaged.

• Create a proper exercise routine – First, create an exercise routine and that your loved one will be more likely to follow. Low-Impact exercises such as walking, jogging, swimming, yoga, and more are best for the older adults. However, you should always consult their doctor to find out whether your senior family member is fit and healthy enough to exercise daily. Their doctors will also be able to suggest the best suitable exercises according to their health.

• Join a senior fitness club or an exercise program – You can also encourage your senior family member to join a senior fitness club or an exercise program. Apart from staying physically fit and active, your aging parent will get an opportunity to meet new people of a similar age and possibly common interests.

• Stay socially active – In addition to regular exercise, staying socially active and engaged is also important for seniors for improved physical, mental, and emotional health. Encourage your loved one to participate in different social and cultural activities around the area to maintain an active social life. 

 However, if your aging parent lives alone and there is no one to look after their safety and needs, consider hiring professional help in the form of caregivers. An experienced care provider will look after your senior family member’s safety, their needs, and help them stay active, both physically and socially. In addition, they are able to accompany seniors during their regular exercise routine to ensure their safety.

So, if you are looking for an experienced In-Home Senior Care provider for your loved one in Birmingham, contact Always Best Care. They are a noted senior care organization that has a team of highly trained, bonded, and insured caregivers who provide the best senior care services.

For more information, call (205) 874-9730.