As we get older, our bodies change. Everyone knows this because it is visually obvious, but the changes go beyond just what we can see. Seniors are at a higher risk of becoming malnourished because of a number of factors that take place simply because they are older adults. It’s important for caregivers, family members, neighbors, and friends to be aware of these problems and to keep an eye on their senior loved ones to make sure they are getting the proper nutrition.
Factors that Contribute:
- Medication side effects. It’s a simple fact that as we grow older, we take more medications than we did as a younger adult. Many medications have side effects and some of those effects could be in the form of anorexia, suppression of the appetite, taste bud changes, weight loss, and weight gain.
- Dental health problems. Poor dental care (which can stem from either lack of insurance/money to see the dentist, or even dentist phobia) can cause tooth loss and loosening of the teeth, which can cause pain when eating certain foods, which the senior will then avoid altogether. Dentures that don’t fit correctly can also cause this.
- Health changes. Diabetes, high blood pressure, and high cholesterol can all change the way someone eats, and it might not be for the better. Or, if the senior has any one (or more) of these conditions, they might not be able to change their diet at all, creating more health risk.
- Taste buds dull. As we age our taste buds become dull and it’s difficult to taste food. Many seniors end up eating very salty, spicy, or hot food to try and compensate, but this often leads to damaging the stomach, throat, tongue, etc.
- Fatigue. Not having the energy to cook a good, healthy meal can lead to poor food choices such as calling out or going to fast food restaurants.
- Budget. Seniors who worry about their budget may be extra cautious about spending money on food that is good for them – historically, less healthy food is less expensive.
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